Chef Laura Lea | Holistic Chef and Owner/Creator of LL Balanced

This episode features Chef Laura Lea of LL Balanced in Nashville. During the interview, we talk about the new Simply Balanced Meal Plan Community, the inspiration behind her cook books, and identifying the story we tell ourselves about food, health, and eating. 

I love Laura’s realistic approach to food, and that she provides options FOR EVERYONE, whether you shop at Whole Foods or Wal-Mart. She is also passionate about building community around those who want healthy eating habits and a healthy lifestyle which is so important right now. She has so much to share, and I hope you will take the time to check out her IG and blog. 

Like the past few episodes, this interview was recorded via Skype, so we had a little feedback and echo in the first half. We were able to fix the issue, so keep listening to get to the good stuff! 

For more recipes and content, follow Laura on Instagram @lauraleabalanced. 

Rate or review us and make sure you subscribe to hear the latest episodes. Follow us at @southernroguepodcast for additional content. Enjoy the episode. 

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